Hello,
I am writing this forum because in doing research on my knee injury I've found some excellent and informative posts that have been very helpful to me. I injured my knee three months ago doing some mountain climbing/hiking. I jumped up on a boulder and during the plant of my jump may possibly of hyper-extended my knee. After climbing down from the boulder I felt a sharp pain in the lower external (front left) part of my left knee as well as some pain in the upper external (front left) part of the same knee. It was especially painful hiking downhill. I thought I had strained some ligaments and rested it for a week. I then resumed activity and was able to jog/run/ride a stationary bike without too much pain. However, going down stairs or changing directions while running was extremely painful. I got an MRI that showed inflammation in the area of the injury, but no damage to the ligaments or cartilage. I was diagnosed with a bone bruise on the femoral condyll, but my doctor said that it was possible that I may have torn some cartilage even though the MRI showed nothing.
I am a pro basketball player in Europe and therefore in the past three months I have been trying to rehab my knee with the help of my team's trainers. I have made progress with my strength, but certain movements still give me very sharp bursts of pain. If I do too much I have residual pain for days that keeps me from being able to workout. Therefore I am in a constant back and forth game of trying to make progress without doing too much to set myself back.
Two months after the injury I got a follow up MRI that showed that the inflammation was gone and that the "bone bruise" was healed. The doctor said it was normal to have pain even after the MRI showed nothing. Therefore I have begun to step up the intensity of my workouts. However, as I increase the intensity I am starting to notice the familiar discomfort. It hasn't reached the levels of before, but I fear I am heading down that road.
My question is at what point do I need to pull the plug on the rehab process and get my knee scoped? If the MRI says the bone bruise has healed why do I feel like the pain and problems are still there (though I am able to do more than I was before)? Is it possible that a bone bruise can still be present though not visible on an MRI? Is it more likely that I have some cartilage tear that was not seen on the MRI? Would an exploratory scope resolve these questions? My season begins in several weeks and therefore the amount of rehab time I have is diminishing. Shortly I will begin to go all out and I fear that if I have another setback then surgery will be the only alternative.
Any help/advice/previous experiences with these type of injuries is greatly appreciated. Thanks.
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