Originally Posted by
guroo270
Yes, on the pro stage, SOME pros lift in very specific ways to build certain muscles. It's certainly not necessary. For me in particular, when I was in high school I went from 5'7" 130 to 165, same height, and it destroyed my timing. I was lifting properly, but one day my legs would be fatigued, my upper body would be stronger, or vice versa. Just proper weight training doesn't always mean you'll be better at golf. Ask Angel Cabrera, Miguel Angel Jiminez, John Daly, Tom Watson, Tom Kite, Bubba Watson, Ernie Els, Jim Furyk, Fred Couples, Vijayjay Singh... Shall I go on?