https://www.sciencedirect.com/scienc...76060520303680
If hypothyroidism is due to inadequate iodine it is reversible with iodine, although the swelling of the thyroid will not always go away completely. Most hypothyroidism is due to a problem with the thyroid itself and the person will need to take thyroid hormone for life.
It's a reasonable approximation for most purposes.
If the amount of salt is critical you weigh it. Usually it's not. Most recipes go a little light on the salt with the idea that the cook will salt to taste, although this won't work with baking of course. Adding pepper will reduce the amount of salt you need for taste. This was told to me from a chef who worked at Chez Panisse and then started Zuni in SF.
If you're the kind of cook who thinks the difference between Diamond and Morton's is important than you will adjust the amount of salt based on taste, not based on a recipe.
The idea that one kind of salt is saltier is ridiculous. NaCl is NaCl. Both diamond and crystal are pure NaCl and are equally salty by weight. Iodized table salt is 1/24th iodine so that would make it slightly less salty than noniodized table salt. Other than that any difference in saltiness is based on the different size of the grain when salt is measured.
Bookmarks