I stay on top of suspension service because I learned with motos that fresh oil and clean bushings etc makes a big difference. No one notices that their suspension is performing poorly because it's such a slow slide down.
Nearly all of the time one can get away with an air can or lower leg service without replacing any parts (unless they are already leaking, of course). I haven't rebuilt a SID, but I've done at least 4 lower services on a Fox 34 (and 2x so far on an Step Cast, 2x on a DVO, and others) and haven't replaced seals or crush washers. (The crush washers just hold oil baths in the lowers, and are not under pressure, so you can get them to re-seal easily or even use a bit of gasket sealer to help out.)
Dampers can be harder, but you can even rebuild them without replacing parts if you're really careful. Fresh oil is worth it after 100+ hours, for sure. (Oh, and the numbers are just recommendations. "A season" is a shorthand to help people who don't keep track of time. Nothing magical happens in the winter.)
As I've said before, suspension service (and even tuning) is not some sort of mystic art that only adherents to the secret code can perform. Work carefully and slowly and don't force anything and you'll be fine.
ride bikes, climb, ski, travel, cook, work to fund former, repeat.
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