https://localmile.org/trumpkins-note...lding-a-sauna/
That's a great resource if you haven't seen it already. IMO where you place the thermostat, how you insulate, and making sure you have an appropriately sized heater all influence how often the heater cycles. Our preference is to get the sauna as hot as we want it (usually 210), and then just allow it to gradually cool off through our 2-3 cycles, ending around 175-180. I hate when the heater trips on.
https://www.saunatimes.com/building-...as-an-opinion/
This is also a great resource. When designing and researching our sauna, I found a really great PDF that had a lot of FLIR images of saunas. We have one vent underneath the main bench and one vent above the heater and another vent in the corner of the sauna, but we always leave that one closed.
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