Originally Posted by
EWG
I made a spreadsheet about 4 years ago comparing hydration drinks. Dee Hubbs would have been quite proud. Base gatorade sucks, by the way. It's a sweet drink for sugar cravers, not a sports drink. Anyway, I was looking for two things - a low sugar daily hydration mix (since giardia I have had some issue with hydration and absorption. Pedialyte is the one people know), and a during exercise hydration drink (these have more calories/sugar in them.)
I compared calories, sugar, types of sugar, salts, potassium etc, from a number of high and low end manufacturers. I included cost per ounce, normalizing delivered non-water content. This is obviously a little bit of an art because some products have a bit more potassium to sugar ration, or a bit lower salt to fructose or glucose ratio, etc. I didn't care if it was organic or not. I have access to prodeals for many high end drinks, so for some of those I used my price rather than the retail price. I should also admit that, knowing some of the high end manufacturer's personally, I don't put a ton of stock in the difference in "quality" of ingredient.
Having done all that I was pretty shocked at the result. I've always used stuff like Skratch, Osmo, Clif, etc. However, there is a product out there called Gatorade Endurance. Very hard to find actually, but available in bulk powder on amazon, and it's what they actually make for their athletes. When mixed at recommended levels it is pretty ideal for active, during workout hydration. When mixed at half the recommended it is almost perfect for a daily hydration drink. And it's about 60 cents per 12 oz exercise serving and 30 cents per 12 oz daily hydration serving.
Nothing else comes even close.
That's what I recommend.