If it is long period, then there are way better spots between those two worth hitting up. Try looking for a point or a reef. Hint, there is a spot listed in this thread. And another is not too far from Gooches. Just drive south, poke around, and wait for the sets. You'll find the goods. Third spot worth looking, especially if you have a small boat to launch, would be a rocky island near Porpoise Rocks. Oh, and da rivermouth can be good, especially mid tide coming in, if there is some size with that period.