Conumer Electric Stimulation Machines
Who has purchased a cheaper EMS machine? Which machines do you recommend? I was diagnosed with Patellofemoral Pain Syndrome. My left VMO is firing late, my IT Bands are tight. Both these conditions are causing my patella to be pulled laterally. I would like to use EMS to stimulate it and retrain it to fire as it should. I've been attacking this from every angle and the exercises, foam rolling, and stretching has all helped. I want to try EMS as I have heard people have had great results. I know it's not going to cure me alone.
Went for my first mellow ride today in a month and felt pretty good, but I know I need to stay on top of it to be pain free and compete at the level I am accustomed to racing mountain bikes this season.