-start increasing your water intake 3 days before you leave
-double up hydration while you travel by plane
-no alcohol until you get acclimated
-one baby aspirin per day (St Joseph's)
-breathe right strips if you have trouble at night
-humidifier
-Boost your calcium and vitamins C&D with supplements
I'm just a simple girl trying to make my way in the universe...
I come up hard, baby but now I'm cool I didn't make it, sugar playin' by the rules
If you know your history, then you would know where you coming from, then you wouldn't have to ask me, who the heck do I think I am.
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