Fell off a horse about a week and a half ago and still pretty sore. Fell about 7 feet as big horse and ended up in a hole. Landed full on stop of shoulder as side didn't hurt at all and head was fine. Strange thing is a bit of swelling for a while , now gone , but no bruise what so ever. Should I expect it to be stiff for a while?
And yes I got back and finished the ride which was 3 hours later. Didn't really stiffen up till the end.
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Thread: Recovery from Shoulder injury
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09-05-2006, 10:53 AM #1
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Recovery from Shoulder injury
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Originally Posted by ill-advised strategy
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09-05-2006, 11:52 PM #2
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Sounds kinda like my AC separation. Try searching in here a bit as there is some good info. Basically, if thats what it is, rest it for a few days and then use it as pain allows. Get a thera-band and start some strenthening exercises and you should be GTG.
Kansas - First Of The Rectangle States
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