A study by Norwegian researchers found that alpine skiers and snowboarders who wore a proper helmet while participating in their respective sports had a 60 per cent lower risk of sustaining a head injury than those who wore no helmet.
"That means that six out of 10 head injuries could be avoided if everyone wore a helmet," said principal researcher Dr. Roald Bahr of the Oslo Sports Trauma Research Centre. "If you're smart, wear a helmet - if you want to stay smart."
Internationally, skiers and snowboarders are required to wear a helmet to compete in World Cup and Olympic events. But Bahr said he knows of no country in the world where helmets are mandatory for recreational pursuers of the adrenalin-rush snow sports.
The lack of regulation is concerning to Bahr and others involved with the sports, especially when it comes to the gravity-defying flips and turns beloved of snowboarders, whose risk of head injury is 50 per cent higher than that of alpine skiers.
Head injuries from falls and collisions - smacking the head on the back of the snowboarders' half-pipe or smashing into a tree on a downhill ski run - can range from a nasty bump on the head to a concussion to severe head trauma.
"The ones we are worried about are the ones that affect the brain, and a concussion is the mildest type of a brain injury," Bahr said from Oslo. "And from then on it progresses towards more severe injuries where there is structural damage to the brain."
Not only can a severe head trauma leave a person physically and/or mentally disabled, it "can kill you," he said. An estimated eight per cent of skiers and snowboarders admitted to hospital for head injury die, the researchers report.
To conduct the study, Bahr's team analyzed reports from ski patrols at eight Norwegian alpine resorts involving more than 3,200 injured skiers and snowboarders and almost 3,000 non-injured controls interviewed during the 2002 winter season.
Head traumas accounted for 578 of the injuries (almost 18 per cent), 147 of them potentially severe. Using a helmet was associated with a 60 per cent reduced risk of head injury, the researchers found.
Younger skiers and boarders were more likely to wear helmets than older slope-goers, Bahr said. In the under-13 group, 85 per cent wore helmets; 20 per cent of those aged 13 to 20 donned the head gear, while just 13 per cent of those over 20 protected their skulls.
Overall, almost a quarter of males wore helmets compared to 19 per cent of females, said the study, published in Wednesday's issue of the Journal of the American Medical Association.
Interestingly, it was self-reported risk-takers who tended to wear helmets, although previous research had suggested it was "more careful people" who snapped on helmets, said Bahr.
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