Knee are great until they blow

[Bigair360]

Last year at this time hucking and face shots were the normal routine now it is rehad and rebuild. Over shoting booters during the summer months is bad how ever you roll the dice. It also makes the trip home from NZ a long flight. ACL, both miniscus, cartledge regrowth, the worst is no riding. Over 100 days for the last 5 years and now what! It is not even fair! Anyway April cannot come soon enough. But for preperation.

Balance drills and lots of them. Get those soggy legs back to solid steal.
Bike, keep that range of motion and your cardio
Think positive and follow the doctors orders
Hucking is just around the corner
so we can do it all over agian,
dam I love this sport!

[roscoe]

ya thats no shit i am out until july have surgery on tuesday and plan to be riding in 2wks from then

[roscoe]

so i had the surgery and i lost 60% of my manicius sorry on the spelling and no acl and i also have a hole the size of an eraser in the medial condial or the bottom of my femur so that is mine hell of alot more than i thought