I guess it's called a wobble board.
I've been trying to incorporate this into my workouts but so far all I've been doing is reverse lunges and one-legged balancing. This is to make my knees stronger (among other things). Anyone have any other ideas?
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Thread: circular balance board
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01-13-2006, 07:01 PM #1
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circular balance board
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01-13-2006, 07:46 PM #2
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tuck-holds (dh racer position) for 30 seconds
squats w/dumbbells
bent over flies
all on wobble board
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01-14-2006, 01:45 PM #3
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squats are good, tuck holds are good, for upper body push ups with ether you hands on the board or your feet, these also help with core
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