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Thread: I am worthless and weak and in over my head (TDR)

  1. #26
    Join Date
    May 2002
    Location
    Huh?
    Posts
    10,908
    Get a bike. I didn't ride much this past summer because of the new job, and I think my skiing has suffered a bit. My core is pretty damn strong from pilates, but my legs aren't where they should be.

    Anyway, biking has helped my skiing a lot. It was one of the big reasons I made big strides last season. Also, I can't run anymore. Football killed my knees and running is just too painful because of the impact. Biking allowed me to get the same benefits and them some without trashing my knees even further.

    I'm not saying you have the same issues, but you're a big guy and I can't imagine running is easy on your knees, ankles, etc.

    No matter what, you'd better get back to work or I'm gonna heckle your ass at the camp.
    "I knew in an instant that the three dollars I had spent on wine would not go to waste."

  2. #27
    Join Date
    Aug 2005
    Location
    ne pennsylvania
    Posts
    5,082
    Quote Originally Posted by DJSapp
    How do you keep that level of commitment to achieve what you need to do through long stressful work days and wedding planning?







    usually a mirror and scale does the trick.

  3. #28
    Join Date
    Nov 2002
    Posts
    9,574
    Sapp...get ready to kill it. Honestly, is sounds like your workout could be more efficient. Do you have access to the gym? Check this thread for ideas.http://www.tetongravity.com/forums/s...weights+cardio
    Also, make sure you are doing some yoga/pilates/stretching type deal. Flexibility , balance and core strength are key for skiing. Until you actually like working out, it will always be a grind. Try going before work if possible. Don't let a day go by without doing anything even if it means just a casual bike ride.

    To whomever was wearing 30lbs bags WTF! You shouldn't need to haul that much stuff if you're a framer. Go thought your bags at lunch at take out all the stuff that has randomly collected in there. Run a set of Occidental Oxy Lites and a Stilleto and your back will thank you.

  4. #29
    Join Date
    May 2002
    Location
    Warm, Flat and Dry
    Posts
    3,307
    Put on you sousie and go jog around the block.

    Or, take Arty's advice. Get a decent bike and use it.

    And,

    And get your core in shape. That's been the hardest part for me to tackle in my recovery. It also makes the biggest difference in daily life.
    "if the city is visibly one of humankind's greatest achievements, its uncontrolled evolution also can lead to desecration of both nature and the human spirit."
    -- Melvin G. Marcus 1979

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