Ouch. Skied my first day of the season on Sunday, and I'm incredibly sore. Quads, hammies, glutes, all of it. I've been eating well and hydrating, stretching constantly. Last night, spun on the spin bike for 30 mins to loosen up, then hit the hot tub. Took some Vitamin I, not too much.
Is stretching good for sore muscles? What else can I do to remedy this?
(You'd think that months of cycling training would get me somewhat fit, but apparently not)
Thanks.
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