You need:
steak
cast iron skillet
butter
shallots
red wine
chicken broth
bleu cheese
whole grain mustard
1) cook that sucka in a cast-iron pan to your liking
2) take out and put an aluminum foil tent over it to keep it warm - too tight and it will steam the steak
3) add some butter and carmelize finely cut shallots in same pan
4) deglaze the pan with broth and red wine (be sure to scrape off the
fond, which is the carmelized meat stuck to the bottom of the pan)
4.5) Light it on fire when the wine (or other liquor) is bubbling - flambe' it - chicks dig this
5) pour any juice from the steak plate back into the sauce
6) put in more butter, add some blue cheese and whole grain mustard....mix and reduce over heat to thicken
7) add a lil' more butter, mix and thicken to taste
pour over the carne and uughghhgghhhh
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