The argument, backed by sleep science, with teenagers is that their biology is set to wake up later and go to sleep later. Not their preference or what they are allowed to do, what they are biologically wired for. It lasts a couple of years and then their rhythm changes.
“All of the studies of adolescent sleep patterns in the United States are showing that the time at which teens generally fall asleep is biologically determined — but the time at which they wake up is socially determined,” said Dunster. “This has severe consequences for health and well-being, because disrupted circadian rhythms can adversely affect digestion, heart rate, body temperature, immune system function, attention span and mental health.”
https://www.washington.edu/news/2018...t-times-study/
I guess we can just send them to school at 9:30 as others have suggested about business and schools adjusting.
Basically all the sleep scientists speaking up are saying a move to year round standard time would be the most beneficial because of our biology.
Maybe we should be teaching them to prioritize healthy sleep?
I’m an early riser so for the majority of the year most of this doesn’t effect me as I’m up before the sun anyways.
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