Must do for Blue+ is Holy Guacamole. The flow is spectacular. There are a lot of quick punchy step ups but they aren’t technical, just short and steep which may suck her energy. But it’s a short fast ride with spectacular views of Zion and even more spectacular flow. There is camping here but shade is sparse from my recollection.
Goose isn’t stiff in terms of mandatory features IMO, and Windmill is going to be more on the great views for less effort. The harder rated trails are really more about just continuous effort with lots of up and down. The nice thing about Goose is that you have bailout options via the various roads in case of bonking / frustration / had enough punchy Mesa combat riding. Great place to camp but not a fun place to be if there are T storms, and the roads can get pretty nasty if they get saturated. I think there is more shade up here than Guac, but it’s been 8-10 years so my memory is hazy. I don’t recommend testing your mettle on Smithsonian Butte road from Grafton up to the Mesa top unless you have a vehicle setup for high clearance off reading and low gear ratios, just go around to the south side before driving up to Goose.
LCM is great but there aren’t bailout roads - my wife lost her energy and will here with the Mesa combat riding and it was a pain getting back to the truck. LCM has lots of camping options and is more remote feeling than Goose or Guac, which see a lot more traffic.I think there might be more shade here than Goose, but memory is still hazy, this was about 5 years ago when I was last there.
I seem to remember more shade at the informal Kolob Gardens campground right off the creek of Kolob Terrace road, if that place is still around anyways!
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