It sounds like an acute labyrinthitis. (Meniere's is similar but is actually very rare and often misdiagnosed). Have you had a cold recently? Often these things can trigger inflammation of the inner ear canals or labyrinthe, hence the name. It is worth still getting checked as recently my boss displayed some symptoms similar to yours at work the other day. He had an MRI it was actually a stroke at the back of the brain. He'd been working with his head in an akward position when we were building a rig for our experiments.
If it is your inner ear, it should completely resolve in 12 weeks as long as you don't avoid things that make you dizzy. Be as active as possible. If it does persist, "vestibular" rehabilitation is very effective. A specialist PT can provide this. There are a set of exercises called 'Cawthorne Cooksey' exercises that if done diligently, can be effective. I'll see if I can find you a few links.
This is something I know a lot about and have treated many people with this condition so feel free to PM me if you want specific advice.
Mrs Roo
Neurological PT
and VERY important lady!
Monty Python's version of the cougar phenomenon:
"This is a frightened city. Over these houses, over these streets hangs a pall of fear. Fear of a new kind of violence which is terrorizing the city. Yes, gangs of old ladies attacking defenseless, fit young men".
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