
Originally Posted by
XXX-er
6 years ago my feet were right fucked from a very long ski and not getting better after > a week so when I ran into the sports PT from AUZ at the bar I asked buddy for a quick a consult and he said soak em in ice water so how long i asked
he said " Long as you can stand it, I used to submerge entire rugby players in the ice bath the day after a match " and said something about writing a paper on the use of ice to speed up healing so I did the ice and it worked
So last week I sprained the ankle, it wasn't getting better fast enough so the last 2 days I been sticking my foot in a beer cooler with 6 " of water a couple trays of ice and its defintaly helped ... a good sports med tip
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