I would go with the recommendation from the Cardiothoracis surgeon. Continuing to exercise at a level your used to seems reasonable to me but I don't think starting to train for a Triathlon if your only used to riding a mile or two at baseline would be a good idea (not saying that is your current conditioning at all). Did they tell you if they are doing an open or endovascular approach yet? TAVR surgery is the shit, but typically if your young they crack your chest, at least they places that I've worked at.
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Why don't you go practice fallin' down? I'll be there in a minute.
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