Hermann Maier's Workout Routine

[Chowda]

Might have to do that to see the reaction . You can't argue with the results that is for sure, but I still find it hard to believe he did zero reistance training and just rode a bike after such a huge accident.

60 hours a week of stationary bike training does sound like misery though.

Riding a stationary bike isn't really zero resistance training, assuming he wasn't free spinning. If you had 60 hours a week to sit on a bike, you could get the same results as weight training without putting the stress on the repaired leg. The benefit of heavy weights is that they accelerate the process, so you can both be fit and have a life.

[Brizatow]

you can both be fit and have a life.

Who says riding a bike for 60 hours a week means you don't have a life?

[Chowda]

Who says riding a bike for 60 hours a week means you don't have a life?

It is a limiting factor.

[jacobs01]

Thanks for this wonderful piece of information information. But i have an issue with exercise, i tend to gain weight when i start a hectic regime, also i have trouble of getting cramps very easily. What am i doing wrong?
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work routines

[JoeStrummer]

Thanks for this wonderful piece of information information. But i have an issue with exercise, i tend to gain weight when i start a hectic regime, also i have trouble of getting cramps very easily. What am i doing wrong?
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work routines

I would use your menstrual period as a rest / recovery interval and really blast your delts and traps the rest of the month.