If you can change your flight time, consider also changing to leaving out of Sacramento if possible. Also, Kirkwood seems like it could be ok if you're stuck flying out of San Fran. In general you are going to be going in the right direction leaving the mountains on a Friday afternoon. All the traffic will be heading the opposite way.
according to gmaps, kirkwood -3:31; sierra at tahoe-3:14; sugar bowl 3:16; squaw -3:29
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