I fractured my hammate hook 4 or 5 years ago mtn biking. Went through the whole process with an MRI etc. Basically had to take it easy for about 6 weeks then another 3-4 weeks of getting strength back and had mild pain if I pushed it just right for the next 1.5-2 years. Its still actually broken in there but it doesn't cause me any pain at this point. Doc said he could do surgery if need be, but having a little bone floating around in there isn't any sort of issue. In the end, the dr. did absolutely nothing for treatment. That said, I had it diagnosed etc. and it could be something different.
I wear crocs for the style, not the comfort.
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