Depends a lot what you pulled and how seriously?
Self fucked up my adductor magnus(?) with running, didnt listen to my body and partially tore the groin.
Took 6 months to get better but it still affects my running, 2 years after.
Have torn something in upper groin as well few times, dont know if it something hernia like or
scar tissue from old injuries. After those I have gotten back doing stuff after 2 weeks or so.
But in general the sports docs & physios said that groin injuries are daaaamn slow to heal, the main
thing being rest, massage and some stretching thrown in. And with stretching they said not to stretch the groin area itself when injured, but hams/quads/IT band.
Apparently the main culprits to groin injuries are muscle imbalances between legs & core muscles and/or stiff muscles causing tears in the tendon areas.
The floggings will continue until morale improves.
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