What's your pre surf routine?

[BirdRock]

What up TGR? Been away too long working on my techniquie and thought I'd share my findings.

http://www.youtube.com/watch?v=gFmAcR8rXJQ
.

Enjoy!

[Ottime]

Ha. That was funny. But, man, did you see him rip the shit out of it at the end? Totally worth is, right?

I was going to give the old man with back issues answer. Stretching of back an connecting muscles along with a little Pilates style core strengthening. And a little elevating if everything else permits.

[icelanticskier]

coffee or beer depending on whether before noon or after.

thanx for the advice ott!!!

my yoga gf has been helping me quite a bit with different ways to stretch, relax, breathe, chill

rog

[Ottime]

My beer is usually post game for eve session. Unless the wind has fucked it and I'm just headed out for the paddle and exercise.

rog, my little routine takes about 5-10 minutes depending on how I pace it and if I'm watching the sets. Totally worth it. If I go without for too long, I tweak the back without fail. I should be doing the routine daily, whether I surf or not.

Oh. I also visualize my radness. That helps.

[icelanticskier]

rog, my little routine takes about 5-10 minutes depending on how I pace it and if I'm watching the sets. Totally worth it. If I go without for too long, I tweak the back without fail. I should be doing the routine daily, whether I surf or not.

may pm you for details if you'd be so kind

Oh. I also visualize my radness. That helps.

oh man, the airs i bust and the unmakeable(for me) sections i make really help me put a few turns together. YES!

rog

[Piggity]

Hey that's me, why didn't u guys come down and say hello?

[lookinboy44]

I eat a PB&J. then I do about the same thing that guy does in the video.