First, cool forum, ONS!
Second, I dislocated my hip in a downhill mountain bike race back on Halloween. After the fall I tried to stand up...fell over...rolled onto my back and saw my left leg pointing across my body. Immediately tried to get it back in by leveraging my body weight against the leg to make it face, um, correctly. Tried a second time as hard as i could. Third time a more knowledgable spectator pulled straight down on the leg as I turned and POP it went back in.
Total time out of wack, maybe 1 min, 1 minute 30 seconds.
Took it relatively easy for the next couple days...icing, went to the ER when i got back to Burlington and got some pain killers, but didn't feel too sore. Within a couple days it was feeling pretty good. Since then I've been stretching and doing light lifting, and more recently getting as many runs on snow as possible.
I guess where this is going is: has anyone else had this problem? Has it reoccured? Will i need surgery?(ah!)
I've never dislocated anything before, I just know it's better to get it in sooner than later.
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