Been doing Simple & Sinister for a couple weeks now as my strength workout since it doesn't leave me wasted for bouldering. I'm currently at 20kg for swings and TGU's and working up to 24kg for both. I highly recommend it for the lazy/time crunched among us who are looking to maintain/increase strength as we get older.
Results 26 to 27 of 27
Thread: Kettleball workouts?
-
09-20-2018, 05:57 PM #26
Registered User
- Join Date
- Dec 2006
- Location
- Planning an exit
- Posts
- 6,009
-
09-20-2018, 07:43 PM #27
Registered User
- Join Date
- Nov 2008
- Posts
- 10,675
This is the creepiest thread in the PR.
But kettlebells do have their place.
Reply With Quote
Bookmarks