My daughter has multiaxial shoulder instability. In other words the tendons of her shoulder are loose and the shoulder pops in and out of joint easily. Surgery could be an option but not desirable, obviously. I have been to enough PT with her and I know all of the exercises she needs to do. After about 2 months of PT her shoulder is starting to get stronger. Here is a link to some of the basic starting exercises.
[ame="http://www.youtube.com/watch?v=P6MMD5L7498"]YouTube - Rotator Cuff Exercises[/ame]
There are a lot more than just these four. You can look to see if you can find others. If after 6 weeks things don't seem to be getting better I would pony up for a Drs visit. They will then send you to PT.
Good Luck.
Remember, I am not a Dr., but I would like to play one on TV.
"All right, brain. You don't like me and I don't like you, but let's just do this and I can get back to killing you with beer." Homer Simpson
Bookmarks