ski conditioning

[Dr. Crash]

Originally posted by gonzo
anyone have that US Ski Team workout that was posted last year?

Go to your local library, copy the Bode workout (pun intended I am sure) from the Sept/Oct/Nov issues. I am 3 late months on it though

drC

[The AD]

Originally posted by KQ
Um yeah - it's a great pool but it has been a while since it had a major overhaul. I went to HS there - spent three years in that pool (not to mention all the swimming I did prior to HS swim team)

I swam all the way through college then was out of the water until last year. Swimming 3-4 times per week for an hour a day isn't going to get me back where I was swimming at a Big Ten university, but I'm doing pretty well. It keeps me in decent shape anyway.

I swam quite a bit in Colman pool in W. Seattle over the summer. The only other place I've swam around here is Evans Pool (Green Lake). It's too hot and too shallow!