Didn't read all...
my bad.
But on the Raynaud's front...
alcohol is a vasal dilator... (when those cappillaries shut down, a couple hits of red wine turns your fingers into bright red snausages of warmth...)
tough to do on a daily/hourly/skiing basis...
but windmill arms really helps.
My fave bartender (Carrie) brings me a mug of hot water to wrap my mitts around the minute she sees my fingers on a cold night... but a shot works better... I'm just not practiced enough to order it.
Paging Ali...
When logic goes out the window, go with it.
-- yogachik
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