While running the dog tonight, I got thinking about the relationship between running and skiing. My slow twitch muscles prefer long distances and a steady pace. Some of my thoughts:
+
-aerobic endurance, good for going all day strong and hiking
-increased lung capacity, altitude adjustment, clearer mind
-calories burned, lookin sexy while naked
-leg strengthening, muscle building
-good post-run stretch session
-
-impact on knees
-not focused on skiing muscles/movements
-denver gang wars and stray bullets
-moving too fast to talk to cutie walking her bulldog
How do the TGR personal trainers feel about running mid-season? Too tolling on the knees? Any other runners out there?
and because who doesn't like a naked girl in snow
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