Originally Posted by
Dantheman
1. x2 on pads. Get some lightweight ones like GForm that are easy to carry in your pack on the way up.
2. When you do wreck, tuck and roll when possible.
3. Spend some time riding lifts so you can get in lots of descending. Like skiing, most people who are skilled descenders have spent a lot of time on the chairlift or shuttling.
4. Realize that riding a mountain bike downhill on dirt is a lot more like skiing than riding downhill on pavement. A lot the same principles apply; angulation (upright chest, angled bike/lower body), counter-rotation (chest stays more in line with the fall line while the bike moves back and forth across it), initiating turns early with the front wheel (ski tips) then driving the rear wheel (tails) through the finish, quiet upper body/active lower body, etc.
5. Descend out of the saddle. Your mechanical suspension works much better in conjunction with your biological suspension. The compression stroke of your suspension is damped heavily to absorb impacts, but the rebound dampening is necessarily fast so that it can recover between successive hits without packing up. In practice, this means that your suspension can buck you right off the bike if you're sitting on the seat through bumps. If you're standing, you can soak up that rebound force with your arms and legs.
6. Looks like you have a dropper on that thing, use it. Lower seat = more ROM = the bike can move around under you more. Comes back to that quiet upper body/active lower body thing.
7. As much as possible, steer with your body instead of the front wheel.