Half a lime or lemon squeezed into a compatible la croix flavor, or even club soda, is dang tasty.
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Half a lime or lemon squeezed into a compatible la croix flavor, or even club soda, is dang tasty.
Are you saying I'M crazy? You're the one who's crazy.Quote:
Originally Posted by Danno
Saw a commercial tonight for Henry's Hard Sparkling Water.
That's just good clean family fun, Cotton!Quote:
Originally Posted by Dantheman
Watched that movie with my wife. I thought it was very good. One woman claimed she cured her own cancer by changing her diet.Quote:
Originally Posted by Bromontane
After a long weekend to visit family in NC I need a reset. Whole 30 started today.
Feeling the same way. Hence the visit to this thread.Quote:
Originally Posted by zion zig zag
How much should a active 6-2 man who does a lot of physical labor/activities weigh? BMI index does not help as the 145-198 seems like a huge range....
I'm prolly 210ish right now.
I don't think you will find one single answer. Because two people at the same height could have the same weight yet be miles apart re fitness and health.Quote:
Originally Posted by steepconcrete
Wrong question. Waist-hip ratio <0.9, total bodyfat <20% and preferably <15%. Worry about WHR first and total BF second. Visceral fat in your abdominal cavity is way, way unhealthier than subcutaneous fat: https://www.webmd.com/diet/obesity/n...to-life-span#1Quote:
Originally Posted by steepconcrete
For this purpose, measuring BF via the mirror test works fine
http://ketogains.com/wp-content/uplo...09/BF-Male.jpg
Load your legs: https://eurekalert.org/pub_releases/...-lei051718.php
Wow, interesting... and also not too surprising. Thanks for sharingQuote:
Originally Posted by Dantheman
Attachment 237492Quote:
Originally Posted by Dantheman
There's broad evidence that stimulation of your peripheral nervous system is crucial for the health of your central nervous system. Likewise with the CNS' awareness of the PNS. For example, anxiety and depression scores are highly and inversely correlated with your ability to accurately track your own heartbeat without feeling for a pulse.Quote:
Originally Posted by Norseman
That's actually a pretty accurate synopsis of central governor theory.Quote:
Originally Posted by Danno
Isn't there also evidence that being barefoot some of the time is better than being in socks? Because you're able to stimulate nerves in your feet and the corresponding bits of your brain that otherwise don't get those signals.Quote:
Originally Posted by Dantheman
Or maybe I just like being barefoot
So I know you frown on bread, but in relation to my previous fat question, you’d trim this or just chow down?
Attachment 237495
So what about the whole science of saturated vs unsaturated fats?
Pork chop i'd have a hard time not eating the fat, ham not so much.
Yep. Your feet have as many nerve endings as your hands, lips and genitals. In most people they're starved for stimulation.Quote:
Originally Posted by abraham
Based on the quantity of cheese you seem to have there I'd guess that the amount of saturated fat you'd save by trimming the ham is inconsequential.Quote:
Originally Posted by Rideski
Most past studies grouped trans fats and saturated fats together. When analyzed separately saturated fats alone do not increase risk of CVD. Saturated fat combined with high sugar and refined carb intake is not recommended, however.Quote:
Originally Posted by Rideski
Thanks! I'm looking like a slightly skinner 25-29er.Quote:
Originally Posted by Dantheman
So when starting a new routine how long should one wait for results before going to more drastic measures?
Wait I thought cheese just got a green light, isn't that all Danno is eating, meat and cheese?
Damn, just bought a loaf of Tillamook.
I have to say, all this stuff takes a lot of perseverance with no weight or other problems. Just attempting proactive preventative maintenance over here.
The non sugar drinks are nice for late at night though. Good to not hammer all that sugar before bed.
A raw porkchop sandwich?Quote:
Originally Posted by Rideski
What do you consider a drastic measure? Unless you eat canned cake frosting on the reg, sweet beverages are probably the worst thing in your diet and the easiest to eliminate. Cut those first. Then cake/cookies/etc. and/or anything whose main ingredients are starch/flour and oil, e.g. fries, chips, crackers, particularly the deep fried stuff. If "and" feels too drastic, pick the one you eat most of.Quote:
Originally Posted by steepconcrete
Cheese is situationally dependent. Cheese, olives, cold cuts and veggies? All good. Cheese fries? Nachos? No.Quote:
Originally Posted by Rideski
All I was saying was that there's already a fair amount of saturated fat on that sammich between the cheese and intramuscular fat in the ham, so trimming the ham isn't going to make much of a difference either way.
Well I was gonna cut out the major carbs like bread, pasta, spuds and rice.
Start drinking 1-2 gin and diet tonics instead of 4 (give or take) beers.
And quit hitting the reefer after dinner to drastically cut down the munchies.
I really don't eat much sugar. But I will definitely be aware next time I'm thinking of a PBJ.
Boomers? Like shrooms? Not for me man. Makes me paranoid. I'll stick to a moderate consumption of booze!Quote:
Originally Posted by Bromontane
Edit- but you make a good point. I should just quit. Fucking horrible for you. I have done it in the past but always go back once I lose the chub..
Diet tonic water.