Getting the blood moving does help, just did a good hike myself.
For the record though, pretty sure this is a lot of what got things off on the wrong foot. These people are connected to people who are wrecked. I’m having daily discussions with people who have dead family, and they were all healthy, and only some were older. In particular, a healthy 43 year old father of two young kids who worked at JBS meat packing and was the sole bread winner for his family. They are pretty much fucked.
Then to take it further, opening slowly will open the flood gates for many, and point us at 1918 if we don’t do it right because people don’t like to listen.