Originally Posted by
XtrPickels
I'll echo this advice. It's relatively easy to find if you're in the ballpark using a Knee over Pedal Spindle positioning. It was in-vogue for a while to crap on this - around the time that people discovered steeper seat-tube angles for triathlon - but I think it still holds merit for "normal" bikes being ridden in a variety of terrain. So, while I will not advocate that this is the end-all-be-all, in this case I think it's useful to see if a Setback or Zero offset seat post is best.
1. Set Bike in Trainer
2. Level Bike (using a level between front and rear axles works well.
3. Find a Friend
4. Sit on saddle in comfortable position
5. Have friend make sure your are sitting with the crank arms level (at 3 and 9)
6. Have Friend drop a plumb bob from the bony protrusion on the tibia (shin) just below your knee cap - not the knee cap itself
7. The plumb bob should fall to the inside if your foot with the string passing by the pedal spindle
8. Have friend observe if the string is in front of, lightly touching the pedal spindle, or distinctly pressing on it.
9. Adjust saddle forward or backward until the string is lightly grazing the front of the pedal spindle
10. Repeat process for other side
11. If the opposite side is drastically different positioning, contemplate why you're sitting crooked on the saddle
12. Crack open a beer, chug
13. Give up and go for a ride.
If you are unable to achieve the proper position with your current seatpost - or your saddle is slammed completely forward on the rails, then a zero-offset is likely beneficial. Once this is set, I would then adjust the cockpit as needed. It wouldn't be uncommon to come down to an 80 or 70mm stem or to use a shorter reach handlebar.