Buzz, I am sorry that life sucks right now.
There’s a lot of good advice in here already from smart people, so i can’t help much. but if I appreciate your posts half a continent and behind a screen away, im sure that you have people around you that do too. talk to them. call a helpline. wake up early and go get some exercise.
there’s a lot of good shit that’s out there, it just gets covered in bs a lot.
if the ratio hasn’t been coming up in your favor lately maybe it just means your due?