This ^
Buy shooting muffs. They amplify sounds below a certain db range, but muffle sounds above. These Howard Leight ones are ubiquitous on the range - 2 out of every 3 guys rock these - and there's a reason they are so popular: they work. I have two pairs.
https://www.amazon.com/Howard-Leight...8-7874768?th=1
50 bucks, but whats your hearing worth?