separated shoulder? aka ac joint sprain? I fell on my elbow/forearm and that was the result. And obviously our injuries were exactly the same. ;)
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separated shoulder? aka ac joint sprain? I fell on my elbow/forearm and that was the result. And obviously our injuries were exactly the same. ;)
There are posts in here somewhere from Strider, an orthopod who wrote a book on curing your shoulder w/o surgery, especially ac joint injuries. It was all about hanging from a bar. A friend has the book. I need to read it.
Ditch the mountain bike
For the sup
If your pt is hot
Marry her
Listen either way
All I got for both torn cuffs advice