The Nutrition Science thread

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Originally Posted by SkiBall

Carb lobbyists are fighting back, it was inevitable.

And maybe we need a new thread for the elephant in the room...replacing ones now ill-fitting wardrobe. Or is the baggy look still a thing?

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I had to pretty much buy all new clothes. Didn’t do keto but lost 35 and haven’t gained anything back. It’s been about 7 months and no signs of it coming back. I just cut out gluten and try to eat whole foods as much as possible.

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Originally Posted by reckless toboggan

https://www.thelancet.com/journals/l...de=lancet-site

Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis

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Try to keep up.

what do y'all think of Keto

Half of this thread is about keto

Keto?

Fuck that.

The Wim Hof Atkins Paleo diet is way better.

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Originally Posted by Bromontane

I'm very pleased to be able to offer diet coaching for a limited number of clients. SirHeady, please send a PM and I'll provide payment directions.

#namaste
#bestlife
#gurusofinstagram

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aka Tony Horton^
https://static.businessinsider.com/i...5c39/image.gif
Im happy with my service and the price.

Weighed in at 139 lbs this morning, I’m 5’10”. Same weight I had my PR in the Mt Washington hillclimb back in the early 90’s! I forgot how important the last five pounds are, it made a huge difference in how I look and how I ride. I’m still drinking a couple of beers with dinner. Moved away from meat and cheese for the most part. Eating a lot of chickpeas, hummus, black beans, fresh fruit etc... Trying not to eat anything that comes out of a plastic bag, no chips no pretzels. I feel good.

No one cares.

Now go eat a bag of Funyuns.

Lunch

Attachment 244750

A stiff breeze will blow that boy right over.

I notice even the slightest headwinds now when I’m riding. It’s kinda weird.

The farts from the hummus should provide some thrust vectoring.

The questionable merits of P90X aside, Tony Horton is a bad man: https://www.instagram.com/p/BmtSaTMlF52

Dude is 60!

And he’s wicked positive, I like that guy.

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Originally Posted by Dantheman

The questionable merits of P90X aside, Tony Horton is a bad man: https://www.instagram.com/p/BmtSaTMlF52

Dude is 60!

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Questionable merits? Have you done it?

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Originally Posted by Bobby Stainless

Questionable merits? Have you done it?

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Probably not. He's more a fitbit mall walker kind of guy.

https://pics.onsizzle.com/play-real-...t-15092020.png

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Originally Posted by concretejungle

Probably not. He's more a fitbit mall walker kind of guy.

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Ahahahaha.

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Originally Posted by concretejungle

Probably not. He's more a fitbit mall walker kind of guy.

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Weak.

70 miles last week. Light week kind of.

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Originally Posted by Bobby Stainless

Weak.

70 miles last week. Light week kind of.

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Bwahahahaha.

I'll get my daughter to update me on her summer hiking mileage and get back to you.

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Originally Posted by concretejungle

Bwahahahaha.

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P90X3 as well though. Burning an average of 4200 calories a day with about 1600 to 1800 average intake.

149,196 total steps. Best day was 27k.

High performance machines need good diagnostic equipment.

You wouldn't understand.

Came for the nutrition info, stayed for the dick measuring contest.

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Originally Posted by Bromontane

Seriously? That sounds like a recipe for eating muscle mass.

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Maybe so. I've been more focused on losing weight.