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Exactly. Bet those shins felt awesome the next day. Thought for a second that was the vid of the guy counting in the background. “Zero, Zero,” lol!
He definitely should have taken her advice on the socks.
Nobody will really know this until you slap them in the face with it, aka brag about yer workout. The 'ol whip-and-slap.Quote:
Originally Posted by Danno
Bobby vs dantheman ski off , for charity ?
I got the first hundo on DTM
Bad News huckfest? The Cirque at the Bird would offer more variety.Quote:
Originally Posted by Self Jupiter
A baller like Bobby should really be pursuing much more meaningful diagnostic tools than a fitbit and bathroom scale. Full body DEXA scan, BMR test, VO2Max/RER test, and comprehensive metabolic and hormonal panels would be a good start.
Day three of keto. Yay.
atta girl! You can do this, drop that pesky baby weight and whatnot.Quote:
Originally Posted by 2FUNKY
Take a lap fat ass
I’m buttah buttah
140 pounds I’m undah
Can’t see me from sideways
Full Stevie Wonder
drink a shitton of water and electrolytes. A metric shitton.Quote:
Originally Posted by 2FUNKY
Not phat, strong like bull.Quote:
Originally Posted by buttahflake
Heh.Quote:
Originally Posted by Self Jupiter
Already drink a ton of water and started adding electrolytes a week ago in preparation.Quote:
Originally Posted by Danno
Bullet To The HeadQuote:
Originally Posted by buttahflake
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Not exactly a person I'd use in a meme about exercise.[emoji55]Quote:
Originally Posted by Timberridge
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You sound like an easy sell.Quote:
Originally Posted by Dantheman
I've lost 20 pounds in a couple months with less than 200 worth of shit.
It's all mental bud.
Well sure, he was no Adonis on the outside. It's what's on the inside that counts, coupled with the drive and determination to be the best one can be which defined Kenny Powers.Quote:
Originally Posted by Meanfruit
Nice!Quote:
Originally Posted by Timberridge
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With the 2,500 kcal/day deficit you're running basic calorie math says you should have lost twice that. You're probably well on your way to plateaued weight loss thanks to a fucked up hormonal state characterized by high cortisol and levels of testosterone, HGH and leptin that are completely in the shitter. This is a well documented effect of severe dieting, and a deficit that exceeds your total caloric intake most certainly qualifies as severe dieting.Quote:
Originally Posted by Bobby Stainless
Last I checked Im getting muscular as fuck but whatever.Quote:
Originally Posted by Dantheman
P90X3!
You don't know shit. Lol.
You sound fat.Quote:
Originally Posted by Bobby Stainless
You sound unintelligent.
Lmao.Quote:
Originally Posted by 2FUNKY
Ya, but are you yoked yet?Quote:
Originally Posted by Bobby Stainless
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I get yolked.
http://sunrise-eggs.com/wp-content/u...9697699111.jpg
if you fuckers turn this thread into another Bobby Stainless shitshow, Imma be pissed.
That would be Concrete Jungle's fault.
Imma go drink a Muscle Milk and continue to get yoked!
5 pages of memes in 3 2 1...Quote:
Originally Posted by Danno
I want to see him start a thread on IGX that's all about how he's "getting muscular as fuck" doing P90X and eating 1,600 kcals/day. That would be popcorn worthy.Quote:
Originally Posted by Betelgeuse
Noted.Quote:
Originally Posted by Danno
Back on track: What's it like to not eat for 23 days? This guy knows:
http://www.youtube.com/watch?v=uNzZod_d18A
What is that? A weight lifting forum?Quote:
Originally Posted by Dantheman
Yeah... That's not gay as fuck.
Powerful thrusts. Let. The. Boy. Watch.Quote:
Originally Posted by Bobby Stainless
I just took 6 scoops of pre workout. I’m on the fkn moon right now. Can you guys tell me the nutrition science behind that?
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I'm pretty sure it's too late... it's there. :nonono2:Quote:
Originally Posted by Danno
The voice of reason. This has been a good thread minus the recent blah.Quote:
Originally Posted by Danno
Drink water. Lots of freaking water or let me know how big the kidney stone ends up being.Quote:
Originally Posted by Betelgeuse
Man, time to start putting more effort into eating right and exercising. It’s almost September.
It's the first day of the rest of your life.Quote:
Originally Posted by neufox47
Isn't every day the first day of the rest of your life?Quote:
Originally Posted by SkiBall
Of course. But apparently in Sept it is different.Quote:
Originally Posted by reckless toboggan
True but if I need to lose 15lbs and haven’t been working out in July it’s not a big deal. If that’s still me in November my season is off to a rough start.Quote:
Originally Posted by reckless toboggan
Start with something, anything. I guess the point of this thread is to start.
Not doing keto , I’ll do low carb but my body rebels hard against keto; intense cravings, can’t exercise as hard.
At one year, obese patients who had their insulin pharmaceutically suppressed lost 15 kg (!) more fat than those given placebo.
https://academic.oup.com/jcem/advanc...9#.W5Ol0MXTKVw
This makes a lot of sense given how insulin interacts with HSL. The abstract doesn't say what the difference in calorie consumption was between the two groups and the full text isn't available, but it was a double blind RCT so they probably controlled that to some degree. Even if patients ate ad libitum and the DZX group ate less calories, that is likely the direct result of the DZX. Insulin was suppressed, HSL activity increased, patients metabolized their ample body fat more effectively, and thus were less hungry and ate less.
Just say no to insulin resistance and hyperinsulinemia, kids.