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I had to pretty much buy all new clothes. Didn’t do keto but lost 35 and haven’t gained anything back. It’s been about 7 months and no signs of it coming back. I just cut out gluten and try to eat whole foods as much as possible.Quote:
Originally Posted by SkiBall
Try to keep up.Quote:
Originally Posted by reckless toboggan
what do y'all think of Keto
Half of this thread is about keto
Keto?
Fuck that.
The Wim Hof Atkins Paleo diet is way better.
aka Tony Horton^Quote:
Originally Posted by Bromontane
https://static.businessinsider.com/i...5c39/image.gif
Im happy with my service and the price.
Weighed in at 139 lbs this morning, I’m 5’10”. Same weight I had my PR in the Mt Washington hillclimb back in the early 90’s! I forgot how important the last five pounds are, it made a huge difference in how I look and how I ride. I’m still drinking a couple of beers with dinner. Moved away from meat and cheese for the most part. Eating a lot of chickpeas, hummus, black beans, fresh fruit etc... Trying not to eat anything that comes out of a plastic bag, no chips no pretzels. I feel good.
No one cares.
Now go eat a bag of Funyuns.
Lunch
Attachment 244750
A stiff breeze will blow that boy right over.
I notice even the slightest headwinds now when I’m riding. It’s kinda weird.
The farts from the hummus should provide some thrust vectoring.
The questionable merits of P90X aside, Tony Horton is a bad man: https://www.instagram.com/p/BmtSaTMlF52
Dude is 60!
And he’s wicked positive, I like that guy.
Questionable merits? Have you done it?Quote:
Originally Posted by Dantheman
Probably not. He's more a fitbit mall walker kind of guy.Quote:
Originally Posted by Bobby Stainless
Ahahahaha.Quote:
Originally Posted by concretejungle
Weak.Quote:
Originally Posted by concretejungle
70 miles last week. Light week kind of.
Bwahahahaha.Quote:
Originally Posted by Bobby Stainless
I'll get my daughter to update me on her summer hiking mileage and get back to you.
P90X3 as well though. Burning an average of 4200 calories a day with about 1600 to 1800 average intake.Quote:
Originally Posted by concretejungle
149,196 total steps. Best day was 27k.
High performance machines need good diagnostic equipment.
You wouldn't understand.
Came for the nutrition info, stayed for the dick measuring contest.
Maybe so. I've been more focused on losing weight.Quote:
Originally Posted by Bromontane
My dick is enormous.
It's a buyer's market if you want to buy a used P90X dvd set on craigslist for pennies on the dollar.Quote:
Originally Posted by Bobby Stainless
Good luck with that.Quote:
Originally Posted by Bobby Stainless
You can pry my toning shoes from my cold dead hands.Quote:
Originally Posted by concretejungle
So that's a "No. I have not done P90X"Quote:
Originally Posted by Dantheman
Its pretty tough. I would venture to guess that is why the second hand market is so strong.
Im down to 193 from 215 a couple of months ago. Seems to be working just fine.Quote:
Originally Posted by Dantheman
How much did you get for the Mustang? Lol.
Quote:
Originally Posted by Danno
No, it's not because it's hard. It's because no sane person is going to cycle through the same set of workout videos consistently for a year, let alone for the rest of their life. People burn out on video workouts, period. If yours aren't collecting dust a year from now I'll happily eat my words.Quote:
Originally Posted by Bobby Stainless
As I said to shredgnar two pages back: Losing is easy, it's maintaining that's hard.Quote:
Originally Posted by Bobby Stainless
https://www.nytimes.com/2016/05/02/h...ight-loss.html
Sent sis some of the useful info people provided. It's her problem, not mine. While your offer to sell it "for free" was appreciated, I wouldn't want to impose on your busy schedule of dabs and meme posting. NTTAWWT.Quote:
Originally Posted by Bobby Stainless
That's pathetic. It's already Tuesday.Quote:
Originally Posted by Dantheman
She could be counting money...
She said you could have her junior ranger badge.Quote:
Originally Posted by Bobby Stainless
High performance skiing machine. You need not apply.Quote:
Originally Posted by concretejungle
Damn dude. You’re built like a 14yo girl.Quote:
Originally Posted by buttahflake
Nah, dude. I can do pull-ups for days. And I’m a pretty wicked descender.
I thought I was scrawny at 5'7" 160 with a 30 inch waist. Turns out I'm just short, not skinny.
I’m Boston Irish, skinny bones. Hard hands.
.Quote:
Whatcha up to, Norm?"
"My ideal weight if I were eleven feet tall.
Pull ups are hard when you are 215 pounds. They are getting easier.Quote:
Originally Posted by buttahflake
Butterfly and kips don’t count. Hell, 13yo daughter can do that.Quote:
Originally Posted by buttahflake