https://www.betterhealth.vic.gov.au/...nest-syndrome#
Summary:
- Empty nest syndrome refers to the grief that many parents feel when their children move out of home. This condition is typically more common in women, who are more likely to have had the role of primary carer. Unlike the grief experienced when (for example) a loved one dies, the grief of empty nest syndrome often goes unrecognised, because an adult child moving out of home is seen as a normal, healthy event. Upset parents may find few sources of support (e.g. TGR) or sympathy (e.g. TGR). In many cases, empty nest syndrome is compounded by other difficult life events or significant changes happening around the same time, such as retirement or menopause.
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- Seek professional help if you feel overwhelmed
Oof… It’ll get better, Seano.