Vew-Do balance boards....who uses them?
Played on one in college all the time and after 10 years of not having access to one I finally caved in and it arrived today. Stoked to retrain my rebuilt body again. I'm pretty sure it's one of the missing pieces in my recovery.
So, who else surfs the carpet? Any workouts you do on these?
I'm thinking playing catch with small medicine balls might be a great drill.
make your own balance board
love my Pivot board, but found this site with instructions to make one for a friend how didn't have the funds for a new one.http://www.xshelton.com/balance_board/
a few years ago I lost 35 lbs in 2 mo using the board and doing upsidedown back side and front crunches hanging on gravity boots. then went to SLC for 10 ft in 8 days-funest trip in 10 years. Was on mine tonight.