Thoughts?
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Thoughts?
Why ski with it? Get it fixed.
Stretch those hammies, go to physical therapy, if it’s really stubborn go to an orthopod.
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Orthotic. You need good arch support. An off the shelf or custom footbed may or may not provide the needed degree of support--depending on the style of footbed. I think the technical term for a footbed that specifically supports the arch is "posted". I assume you have pain other than with skiing--there is at least one thread in Gimp Central on the subject. In my case, a hard orthotic arch support cured the problem pretty quickly but I had only had pain for a few weeks. After that I wore Spenco arch supports for years to prevent recurrence. Other cases may require more treatment than that. See the thread, or better yet, a doctor.
Mostly this. Also, lots of people are able to ski without issue when dealing with PF. Given proper orthotics/footbed there will be minimal dynamic load through the Windlass mechanism when locked down in a ski bootQuote:
Originally Posted by SkiLyft
A) THIS IS A DEEP SOUTH MAFIA THREAD.
B) Search Function JONG. Plenty of threads about this already with excellent info in them.
Attachment 352378
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been there done that, I probably got it from running
at the time i was telewanking and xc skiing both skate & classic
IME the support of a big honking T1 Tele boot or even the stiff sole of the skate boot holding the foot in one spot allowed me to ski without pain
The classic boot has a flexible sole and that hurt so I just didnt classic ski for a year
foot beds are a good idea but IME I needed to stop heel striking and land on the balls of my feet, I havent had PF flair up sincesince
So I have custom orthotics. I wonder if they would fit in ski boots?
Try shoving them up your ass. If they fit, they're perfect for your ski boots.
lolQuote:
Originally Posted by ötzi
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going to suggest trying them sideways first