Bone bruise still popping/ crunching / possibly maltracking after more than a year
Hello,
I am writing this forum because in doing research on my knee injury I've found some excellent and informative posts that have been very helpful to me. I injured my knee more than a year ago doing some mountain climbing/hiking. I jumped up on a boulder , fell and had a idrect impact on a rock that was jutting out against the medial area of my knee, i was able to walk fine and i kept running afterwards (though there was pain) which i probably shoudlnt have done
the first mri i did said there was a bakers cyst, edema, and identified it as a bone contusion
i felt it wasnt getting any improvement and did another months later which said the bakers cyst was now a bursa and that there was no change in the edema
my problems are knee curnching when i fully extend the knee, popping when i make a sudden change in movement, and it feels like the kneecap is coming of the grove sometimes , as well as a uncomfortable feeling at the top of my kneecap when i touch it or when my pants touch it (maybe burstisis) ? ive done many different exercises recommended by multiple physio but the symptoms wont even reduce