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[pappag]

https://science.nasa.gov/missions/webb/nasas-webb-delivers-unprecedented-look-into-heart-of-circinus-galaxy/

Webb captures image of black hole and its accretion disk.


Actual published paper:

https://www.nature.com/articles/s41467-025-66010-5

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[pappag]

Toppings: san marzano crushed, shiitake mushrooms, ricotta, goat cheese, prosciutto, pistachios



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[pappag]

Can we get a Bama donut today?

Indiana looking GOOD so far.

[pappag]

Must be a fan of the Gore Range

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[pappag]

I subscribe to the long-trusted saying, "pizza is like sex ... even when it's bad, it's still good."...

[pappag]

If you could possibly size up, DW104 Tour blems available on the website in 190cm for $809
https://www.momentskis.com/collectio...our-104-blem-1

If you could go wider, DW112 in 184cm for $791
https://www.momentskis.com/collections/on-sale/product...

[pappag]

Is it fucked up to say the wrong guy was involved in this?

https://www.espn.com/boxing/story/_/...ria-two-killed...

[pappag]

You may want to add your own toppings.
I haven't had it in a few months, but I remember it being kinda meh unless you spice it up with some better shit.
Not worth it imo at the normal $12 price, but feel like it's a solid deal at $6 for the plain cheese.
Ingredient list looks good...

[pappag]

Kinda wild this happened after only 18 days of supplementation.

Muscle Strength (MVIC): The CB group significantly maintained their Maximum Voluntary Isometric Contraction at 24 and 48 hours post-exercise compared to their baseline.

• CB Group Recovery: Strength levels were significantly

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[pappag]

Recovery last week went pretty awesome.
Worked up to 1.5x bw on deadlifts on Friday for a 5x4.
Then this morning, squat volume on the working sets went up 40% from last week.
I'd say I'm pretty happy with this after an 8wk break. Kinda surprising to be honest.
Didn't think...

[pappag]

Guess we'll find out tomorrow morning (or Friday with a planned DL workout) how all the salmon I've been eating these past 4 weeks will help or not.

Interesting results in here: https://pmc.ncbi.nlm.nih.gov/articles/PMC10708277/

• Soreness Reduction: Supplementation with 0.54g to 4.20g

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[pappag]

That time of the year....

https://ztrip.bandcamp.com/album/z-t...rock-the-bells

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[pappag]

Yeah, that was kinda painful. lol

Now to get my walk in while still sunny and 70 out here in denver....

[pappag]

Youtube is a motherfucker.

This just popped up in my feed.

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[pappag]

Good to know. Thanks. 👍

I always forget about the walking afterwards because when I'm done, I am done. lol

I'm typically around 200-220g protein daily, but will prioritize getting that in sooner today than later.
And good call on the mag glycinate. Just ran out so...

[pappag]

From the package on the burgers:

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[pappag]

This week is my first one back after an 8wk rest period.
Before the break, was doing a lot of unilateral leg stuff like DB bulgarian SS and DB reverse deficit lunges.

But today, did 5 sets of 6 on squats at 225, so a little more than 1x bodyweight.

Already did some stretching,...

[pappag]

Yep. The burgers are $22/3 lbs.

The wild caught salmon filets are $44/3 lbs but you get little more than x2 nutrition density.
Just have to be patient with refrigerator thawing (12-14hrs on average)....

[pappag]

Good to know, thanks!

While on the fruit subject, the frozen organic mangos at $11/5 lbs is another solid deal.
Will let them defrost in the fridge overnight and gobble up for pre-workout energy in the morning....

[pappag]

Spot for the 2026 Olympics secured.

https://www.olympics.com/en/milano-c...o-cortina-2026

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