Just for full disclosure, I am a Physical Therapist and am certified through the Postural Restoration Institute. This is a training organization that provides high level biomechanical training for Therapists. I did not want to use this board as a promotional tool. However, your situation sounds like you have possibly established compensatory patterns of activity following your previous injuires. In a nut shell the most current theories regarding "core" activity emphasizes maintaining symmetrical activity throughout the lumbo-pelvic-femoral region in all three planes of motion. This include an ability to inhibit muscles groups in the proper timing with engaging opposing muscle groups. Traditional core strenthening emphasizes strength over everything esle. The human body is not designed symmetrical, but we want to be able to perform as symmetrically as possible. If you do not correct these adapted patterns then they may be reinforced with a strenghtening program. If you are interested in a therapist in your area that could work in conjuction with your current expert there is a list of trained therapists at this web site. www.posturalrestoration.com If you look for a certified clinic they will have the most experience. Feel free to contact me with any other question. Hope this is helpful for you.

Raulan Young

hey,
I have a guy who designed a core program I met with him on Monday and have been swimming 2200 about three days a week.
Let me know what you are thinking?

Thanks!!!